Call Us Today: 305-442-0633    /    Fax: 305-442-9537

Eating Right For Healthy Aging In Miami

When it comes to taking control of your health, your food choices trump everything else. Even professional bodybuilders will tell you that nutrition is 80 percent of building a strong, lean, muscular, healthy body, while exercise is just 20 percent. Too many people spend hours in the gym but hardly give a second thought to what they are putting in their bodies to support and enhance their workouts.

The Bottom Line: Food Trumps All

Food choices are all yours to make. Choose whole, plant-based natural foods (grown in soil or on trees and shrubs) that are fiber-rich, nutrient dense, health promoting and disease fighting! Consider most vegetables, certain fruits, beans, lentils, whole grains, nuts and seeds as your dietary “Nirvana.” Dr. Nunez can direct you to the best choices for your unique nutritional needs. He will steer you away from foods that can cause inflammation in your body.

Food is the cornerstone of healthy aging. Avoid all man-made processed foods, if possible. No matter what they claim on their packaging about being “heart-healthy,” the list of ingredients typically includes chemical additives and other substances that do nothing at all for your heart health and are simply unfit for human consumption. Yet, people choose these “food” products every day.

Your 6 Keys to Healthy Aging

Nutrition may be the most important health factor, but healthy aging means taking control of all six critical factors. They are:

  • Natural, plant-based foods
  • Regular, consistent physical activity
  • Healthy, restorative sleep
  • Avoid all tobacco products
  • Manage stress
  • Maintain healthy social relationships

Are you searching for a “primary physician near me”? Call Dr. Miguel Nunez at 305-442-0633 or use our Request an Appointment form. We welcome patients from West Miami, Downtown Miami, South Miami, Flagami, Little Havana, Coral Gables, Coconut Grove, Allapattah and nearby areas.

Our Services

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  • Preventive Care

    Preventive Health Care Beats Chronic Illness & Disease Many serious and life-threatening diseases are preventable. Arthritis, diabetes and heart disease are preventable. That’s why preventive ca

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  • Healthy Aging Nutrition

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  • Chronic Illness

    Avoid, Treat & Manage Chronic Illness In Miami Today in the United States, chronic conditions such as heart disease, cancer, diabetes, strokes and lung disease account for 70% of deaths. In other

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  • Dr. Nunez and his staff are incredibly kind, helpful, and accommodating. His knowledge is extensive on a variety of issues, and he was able to provide great recommendations for further care. His staff was particularly helpful when I required a volume of paperwork completed for a medical clearance. Highly recommend!

    -- Katherine in Miami, FL

  • I have been his patient for about 20 years, he is very knowledgeable, up to date and a true gentleman.

    -- Anonymous

  • I highly recommend this Dr. His office works very smooth, There is not waiting time. They do labs at the site. The personal working there is awesome

    -- Anonymous

Miguel A. Nunez, MD - Primary Care Physician - Miami, FL

2645 SW 37th Avenue #603, Miami, FL 33133, USA

Call Us Today: 305-442-0633 I Fax: 305-442-9537

Dr. Miguel Nunez has a private primary care medical practice specializing in preventive healthcare, chronic disease, lifestyle medicine, chronic illness, family medicine, women’s care, nutrition and healthy aging. We specialize in treating pilots and adults of all ages from Miami, Kendall, Coral Gables, Doral, Aventura and the nearby Florida communities. We’re located at 2645 SW 37th Avenue #603 in Miami, FL 33133. To learn more, call 305-442-0633.

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